Introduction: Your food choices have a direct impact on your kidney health. Whether you're trying to prevent problems or manage an existing condition, a kidney-friendly diet is essential. Main Points: • Good Foods: o Fresh fruits (like apples, berries, grapes) o Vegetables low in potassium (like cauliflower, cabbage) o Whole grains in moderation o Healthy fats (olive oil, avocado) • What to Limit or Avoid: o Salt and sodium-rich foods o Processed meats and fast food o High-phosphorus items (cola, packaged snacks) o Excessive protein (especially red meat) • Hydration Tips: Drink enough water but not too much if you have kidney disease. Conclusion: What you eat today shapes your kidney health tomorrow. Choose wisely. ________________________________________