. Introduction: Prevention is always better than cure — especially when it comes to painful conditions like piles. Small daily habits can make a big difference. Main Points: • Eat more fiber: 25–30g per day • Stay hydrated: Avoid constipation by drinking enough water • Avoid sitting for long periods, especially on the toilet • Don’t delay bowel movements • Exercise regularly: Stimulates bowel function • Maintain a healthy weight Conclusion: Healthy lifestyle = healthy bowels. Prevention is within your control — start today!