Introduction: Your liver is affected by what you eat every day. A good diet can help your liver detoxify better and stay healthy long-term. Main Points: • Foods to Include: o Leafy greens (spinach, kale) o Garlic and turmeric o Coffee (in moderation) o Berries and grapes o Healthy fats (olive oil, avocado) • Foods to Avoid: o Processed foods and sugar o Alcohol o Excess salt and fried foods • Hydration: Importance of water for liver cleansing Conclusion: Eat clean to keep your liver lean — your plate can be your best medicine.