Introduction: “Detox” drinks and liver cleanses are everywhere. But how much of it is real — and what’s just hype? Main Points: • Myth: You need supplements or juices to “clean” your liver Fact: A healthy liver detoxifies your body naturally • Myth: Fasting is good for liver detox Fact: Extreme fasting can stress the liver • Real Ways to Support Liver Health: o Balanced diet o Staying hydrated o Regular exercise o Avoiding alcohol and smoking Conclusion: Your liver doesn’t need magic drinks. It needs your long-term care and smart choices