Introduction: Blood pressure is something we often hear about, but many people don’t fully understand what it means. In this blog, we'll break it down in simple terms. Main Points: • What is blood pressure? (Systolic vs Diastolic) • How it's measured (Understanding the numbers, e.g., 120/80 mmHg) • Normal vs high vs low BP • Why blood pressure matters: Keeps organs functioning, prevents heart disease, stroke, and kidney problems Conclusion: Understanding your blood pressure is the first step toward protecting your heart and your health.