Introduction: Home monitoring of blood pressure is an effective way to manage hypertension and avoid complications. Here’s how to do it right. Main Points: • Why home monitoring matters • How to choose the right blood pressure monitor • Correct way to measure BP: o Sit calmly for 5 minutes o Keep arm at heart level o Take readings at the same time daily • How to track and interpret readings • When to consult a doctor Conclusion: Knowledge is power. Regular monitoring helps you take control of your health and stay one step ahead.