Introduction: Migraines are more than just headaches—they can disrupt your daily life. Understanding their causes and common triggers is the first step to managing them. Main Points: • What is a migraine? Difference from regular headache • Common symptoms: throbbing pain, nausea, sensitivity to light and sound • Typical triggers: stress, certain foods, hormonal changes, weather, lack of sleep • Role of genetics and environment Conclusion: Knowing your migraine triggers can help you avoid attacks and improve your quality of life. ________________________________________