Introduction: Diet plays a crucial role in managing blood sugar levels and overall health for people with diabetes. Main Points: • Importance of balanced meals with controlled carbohydrates • Foods to include: whole grains, vegetables, lean proteins, healthy fats • Foods to avoid: sugary drinks, refined carbs, processed snacks • Meal planning tips and portion control • Role of fiber in blood sugar control Conclusion: Eating right helps you stay in control and live well with diabetes. ________________________________________