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How to Manage Diabetes with a Healthy Diet

“Smart food choices to balance blood sugar and improve health.”

Introduction:

Diet plays a crucial role in managing blood sugar levels and overall health for people with diabetes.

Main Points:

  • Importance of balanced meals with controlled carbohydrates
  • Foods to include: whole grains, vegetables, lean proteins, healthy fats
  • Foods to avoid: sugary drinks, refined carbs, processed snacks
  • Meal planning tips and portion control
  • Role of fiber in blood sugar control

Conclusion:

Eating right helps you stay in control and live well with diabetes. ________________________________________

By: Aman jha
Published on: 2025-09-10 16:35:14
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