Introduction: What you eat directly affects your heart health. A balanced diet can reduce the risk of heart problems significantly. Main Points: • Heart-healthy foods: fruits, vegetables, whole grains, nuts, fatty fish • Foods to limit or avoid: trans fats, excessive salt, sugary drinks, processed meats • Role of fiber and antioxidants • Tips for meal planning and cooking heart-healthy meals Conclusion: Small changes in your diet can make a big difference in heart health.