Introduction: Managing arthritis pain isn’t just about medications. Certain lifestyle changes can make a significant difference in reducing discomfort and improving mobility. Main Points: • Importance of regular low-impact exercise (swimming, walking, yoga) • Maintaining a healthy weight to reduce joint stress • Diet tips: anti-inflammatory foods, omega-3 fatty acids, avoiding processed foods • Stress management and adequate sleep • Using heat and cold therapy Conclusion: Natural lifestyle adjustments can complement medical treatment to ease arthritis pain.